This blog post is based on insights from Vivek‘s YouTube video: “5 Foods That Can Reverse Diabetes” from the channel Fit Tuber Hindi. What if I told you that type 2 diabetes isn’t actually a disease, but a dietary disorder you can fix with your fork? For years, we’ve been told diabetes is a life […]
5 Powerful Foods That Reverse Type 2 Diabetes Naturally (No Medication Needed) Read More »
This blog post is based on insights from Dr. Santhosh Jacob’s YouTube video discussion with Dr. Pal on the podcast “Gut Feeling with Dr. Pal.” What if I told you that the most dangerous thing you could do for your body isn’t lifting heavy weights or sprinting on a track—but rather, not moving at all?
This blog post is based on insights from Dr. Arun Kumar’s discussion with Dr. Pal on the YouTube podcast “Gut Feeling.” Dr. Arun Kumar is the author of “Aarokiyam or Plate” (Health is in the Plate), What if I told you that by the time a doctor diagnoses you with type 2 diabetes at age
This blog post is based on insights from Dr. Pal Manickam’s YouTube video interview with Dr. Vijay Bose titled “Gut Feeling with Dr. Pal: Joint Health, Sports Injuries & Patient Trust | Dr. Vijay Bose.” Have you noticed your parents or even friends in their 40s complaining about knee pain that “wasn’t supposed to happen
This blog post is based on insights from Dr. Pal’s YouTube video: “What is High Blood Pressure? Easy Treatment & Prevention (Doctor Explains).” Did you know that you could be walking around with a ticking time bomb in your veins and not feel a single symptom? High blood pressure—often called the “silent killer”—doesn’t announce itself
This blog post is based on insights from Dr. Mahesh Wadhawan‘s YouTube video: “HbA1c: The Longevity Marker Beyond Diabetes (Hindi)”. When you get your blood work done, you probably glance at the HbA1c number, sigh with relief if it’s under 6.5%, and think, “Well, at least I don’t have diabetes.” But what if I told
HbA1c: The Longevity Marker Hiding in Your Blood Test (It’s Not Just About Diabetes!) Read More »
This blog post is based on insights from Dr. Pal Manikam’s YouTube video: “How do you know you have fat around your heart increasing the risk of heart attack and if so what is the mechanism of burning fat and my four hacks to burn fat”. Have you ever looked in the mirror and thought,
Hidden Belly Fat? 4 Proven Hacks to Burn Visceral Fat & Prevent Heart Disease Read More »
This blog post is based on insights from Dr. Pal Manik’s YouTube video: Why Does My Stomach Feel Like a Balloon After Eating? Seriously—have you ever looked six months pregnant after just one meal? You’re not alone. One out of every four people walks around feeling like their belly is about to pop. That heavy,
This blog post is based on insights from Shivangi Desai‘s podcast: “Intermittent Fasting: Complete Guide to Fat Loss, Insulin Sensitivity & Metabolic Health.” Confused about intermittent fasting? You’re not alone. With so many conflicting opinions online, it’s hard to know whether this popular eating pattern is a miracle solution or just another fad. Health coach
Intermittent Fasting for Weight or Fat Loss: A Beginner’s Guide & Top Benefits Read More »
This blog post is based on insights from Shivangi Desai’s YouTube video: “5 Secrets to Stop or Delay Your Age (From Dr. Deepak Chopra’s Ageless Body, Timeless Mind)”. Want to know why some 60-year-olds run marathons while some 30-year-olds struggle to climb stairs? The answer isn’t in your birth certificate—it’s in your mindset. According to
How to Look Younger Than Your Age: 5 Anti-Aging Secrets That Actually Work Read More »
