Tag: Diabetes

Diabetic Retinopathy Diabetes is a global epidemic. Recent surveys predict that, by 2025, the number of patients with diabetes will rise to a staggering 380 million . Nearly all patients with Type 1 diabetes and >60% of patients with Type 2 diabetes will develop some form of diabetic retinopathy within […]

Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms and slowing the rate of progression of the disease. It also lessens the possibility of further complications. Stress is one of […]

GYMNEMA SYLVESTRE: Our First Antidiabetic Herb This is known as one of the most powerful anti-diabetic herbs on earth that has been used to help with diabetic symptoms for around 2000 years now and this is why it is first on our list. It is a woody shrub native to […]

Research proves that sensible supplementation can help in managing insulin resistance. Before going any further, let us talk about the way our ancestors ate food. The hunter gatherers had to run around naked (ensuring they got enough vitamin D from the sun) in search of food. They gathered omega-3 fatty […]

Research proves that stressful experiences aggravate diabetes. In fact, stressors such as workplace stress and family losses are often linked to triggering the onset of diabetes. One of the major impacts of your stress hormones – epinephrine and cortisol is an elevation in the blood sugar levels. Studies also suggest […]

Staying active will enable a person cope up with their diabetes. Individuals with diabetes must exercise regularly as this can regulate your blood sugar level as well as diminish the risk of cardiovascular diseases. Exercise helps in regulating the blood sugar levels because working muscles utilize more glucose than resting […]

Ideally, diabetics must stay away from any food that leads to a spike in blood sugar level. This includes foods with a glycemic index of 50 or more. Most processed foods will fall into this category since they do not have the necessary fiber needed to balance their carbohydrate content. […]

The diabetic lifestyle involves a number of dietary changes. Foods are measured on a scale known as the glycaemic index. Glycaemic index ranks food between 1 and100. This is based on the spike they produce in blood sugar. Foods with glycaemic index 50 or lower are generally recommended for diabetics. […]

Healthy lifestyle modifications alone can help you reap great rewards in case you are a diabetic or suffer from the risk of diabetes. In case you are obese, simply reducing 10% of your weight can help in lowering your blood pressure, blood sugar and cholesterol levels. And losing weight is […]

A number of individuals mistake their symptoms for some other condition and hence their diabetes remains undiagnosed for a long time. Hence the first tip to managing diabetes once you become aware that you have been impacted is to NOT PANIC – Diabetes is a condition that can be managed […]