This blog post is based on insights from Dr. Palani Pramanikam’s YouTube video: “How to Get Good Bacteria in Your Small Intestine | Want to know the secret to better immunity, easier weight management, and even a happier mood? It all starts in your gut. Dr. Palani Pramanikam, a medical expert who’s been studying this […]
Gut Health for Weight Loss: A 5-Step Guide to Better Bacteria Read More »
*This blog post is based on insights from Dr. Pal’s YouTube video: “Healing Chronic Diseases Through Satvic Lifestyle & Gut Health | Can changing what’s on your plate really heal PCOD, thyroid problems, and skin diseases that doctors said you’d have for life? Two ordinary people turned this question into a life-changing movement—and their answer
Satvic Movement Gut Health Secrets: Reverse PCOD, Thyroid & More Naturally Read More »
This blog post is based on insights from Dr. Pal Manikam’s YouTube video: “9 important dishes most popular in India (even if you are from India you might not have seen these foods)”. You know that bloated, sluggish feeling after a heavy meal? Or that constant battle with digestion no matter how many “healthy” foods
9 Indian Fermented Foods for Gut Health: Probiotic Powerhouse Guide Read More »
