This blog post is based on insights from Dr. Pal and Sangeetha Aiyer’s YouTube video: “Why The Indian Vegetarian Diet Is Making You Sick (And How To Fix It)” from the channel Gut Feeling with Dr. Pal. Does your typical lunch look like a mountain of rice with one small bowl of dal and a […]
Why Your Indian Vegetarian Diet Is Making You Sick (And How to Fix It With Protein) Read More »
This blog post is based on insights from Dr. Pal‘s YouTube video: “How to Reduce Bloating Naturally: Causes, Remedies & Gut Health Tips.” Have you ever looked in the mirror and wondered if your stomach could actually pop? You know the feeling—one minute your tummy is flat, and the next, you look like you swallowed
How to Reduce Bloating Naturally: A Doctor’s Guide to a Flatter, Happier Stomach Read More »
This blog post is based on insights from Dr. Pal’s YouTube video: “How to Beat Bloating Naturally: Root Causes & Remedies.” Has your friend ever looked at your tummy and asked, “Boy or girl?”—and you had to admit it was just last night’s masala dosa? If you’ve ever felt like your stomach suddenly inflates like
How to Get Rid of Bloating: 7 Natural Ways to Beat the Balloon Belly Read More »
This blog post is based on insights from Dr. Palaniappan’s YouTube video: “Gut Feeling with Dr. Pal featuring Chef Venkatesh Bhat.” Have you ever opened a food delivery app at midnight and ordered a pizza you didn’t actually need? You promised yourself you’d eat salad, but somehow your fingers tapped “add to cart” for biryani
This blog post is based on insights from Dr. Pal (Dr. Pal Manikam)‘s YouTube video: “Brain Boosting Foods for Students and Adults: How to Improve Focus and Memory.” Are you a student pulling all-nighters for exams? A parent watching your child struggle to concentrate on homework? Or maybe you’re just tired of walking into a
Brain Boosting Foods: How to Eat Your Way to Better Focus and Memory (Naturally!) Read More »
This blog post is based on insights from Dr. Parliament Manikam’s YouTube video: “Why You Are Not Seeing Results On Intermittent Fasting (Common Mistakes).” You skipped breakfast, powered through the hunger pangs, and waited 16 hours for your first bite of food. So why isn’t the scale moving? If you’ve been asking yourself this question,
7 Common Intermittent Fasting Mistakes Stopping Your Weight Loss (Fix Them Now) Read More »
This blog post is based on insights from Dr. Pal Manik’s YouTube video: “Why Protein is So Much Important to You: How Much Protein Do You Actually Need Per Day?” Ever had a relative warn you that eating too much chicken will destroy your kidneys? Or scrolled past those intimidating gym posts that make protein
Protein Intake Guide: Daily Requirements for Weight Loss & Health Read More »
This blog post is based on insights from Dr. Palani Parmanikam’s YouTube video: “The biggest question on time restricted feeding is whether we can skip breakfast or when should we eat breakfast.” Have you ever felt guilty for skipping breakfast, forcing down a huge meal at 7 AM because some “expert” told you to “eat
Circadian Rhythm Eating: The 1-Hour Breakfast Rule for Weight Loss Read More »
This blog post is based on insights from Dr. Pal Manikam’s YouTube video: “9 important dishes most popular in India (even if you are from India you might not have seen these foods)”. You know that bloated, sluggish feeling after a heavy meal? Or that constant battle with digestion no matter how many “healthy” foods
9 Indian Fermented Foods for Gut Health: Probiotic Powerhouse Guide Read More »
This blog post is based on insights from health coach Shivangi Desai‘s YouTube video: “लिवर डिटॉक्स: Top 9 Foods & Warning Signs” from the Fit Bharat Mission channel. Your liver is like an airport security guard for your body—checking everything that enters, throwing out dangerous stuff, and keeping you safe. But what happens when that
Liver Detox: 9 Foods to Reverse Fatty Liver Disease Naturally Read More »
