How to Break Bad Habits Using Japanese Philosophy Habits: Christopher’s 52kg Transformation
Discover how one man lost 52kg using Japanese Philosophy Habits—Kaizen, Ikigai, Wabi-sabi & more. A story of microscopic habits creating massive change. Have you ever watched someone—or been that someone—who swears “this Monday is different,” only to find themselves buried under pizza boxes by Wednesday? We live in a world that sells us overnight transformations. […]










