This blog post is based on insights from Dr. Pal Manikam’s YouTube video: “How do you know you have fat around your heart increasing the risk of heart attack and if so what is the mechanism of burning fat and my four hacks to burn fat”. Have you ever looked in the mirror and thought, […]
Hidden Belly Fat? 4 Proven Hacks to Burn Visceral Fat & Prevent Heart Disease Read More »
This blog post is based on insights from Dr. Pal Manik’s YouTube video: Why Does My Stomach Feel Like a Balloon After Eating? Seriously—have you ever looked six months pregnant after just one meal? You’re not alone. One out of every four people walks around feeling like their belly is about to pop. That heavy,
This blog post is based on insights from Dr. Palani Parmanikam’s YouTube video: “The biggest question on time restricted feeding is whether we can skip breakfast or when should we eat breakfast.” Have you ever felt guilty for skipping breakfast, forcing down a huge meal at 7 AM because some “expert” told you to “eat
Circadian Rhythm Eating: The 1-Hour Breakfast Rule for Weight Loss Read More »
This blog post is based on insights from Dr. Pal Manikam’s YouTube video: “9 important dishes most popular in India (even if you are from India you might not have seen these foods)”. You know that bloated, sluggish feeling after a heavy meal? Or that constant battle with digestion no matter how many “healthy” foods
9 Indian Fermented Foods for Gut Health: Probiotic Powerhouse Guide Read More »
This blog post is based on insights from health coach Shivangi Desai‘s YouTube video: “लिवर डिटॉक्स: Top 9 Foods & Warning Signs” from the Fit Bharat Mission channel. Your liver is like an airport security guard for your body—checking everything that enters, throwing out dangerous stuff, and keeping you safe. But what happens when that
Liver Detox: 9 Foods to Reverse Fatty Liver Disease Naturally Read More »
This blog post is based on insights from health coach Shivangi Desai‘s YouTube video: “एसिडिटी का जड़ क्या है और नेचुरल तरीके“ (What is the Root Cause of Acidity and Natural Ways). Person experiencing chronic acid reflux relief after implementing natural remedies and lifestyle changes. Chronic acid reflux can make every meal feel like a
This blog post is based on insights from Shivangi Desai‘s podcast: “Intermittent Fasting: Complete Guide to Fat Loss, Insulin Sensitivity & Metabolic Health.” Confused about intermittent fasting? You’re not alone. With so many conflicting opinions online, it’s hard to know whether this popular eating pattern is a miracle solution or just another fad. Health coach
Intermittent Fasting for Weight or Fat Loss: A Beginner’s Guide & Top Benefits Read More »
This blog post is based on insights from Shivangi Desai’s YouTube video: “5 Secrets to Stop or Delay Your Age (From Dr. Deepak Chopra’s Ageless Body, Timeless Mind)”. Want to know why some 60-year-olds run marathons while some 30-year-olds struggle to climb stairs? The answer isn’t in your birth certificate—it’s in your mindset. According to
How to Look Younger Than Your Age: 5 Anti-Aging Secrets That Actually Work Read More »
This blog post is based on insights from Shivangi Desai‘s YouTube video: “5 Steps to Reverse Type 2 Diabetes Naturally and Put It In Remission”. If you have diabetes and you’re tired of being told you’ll be on medications forever, this might be the most important article you read today. What if you could enjoy
How to Control Diabetes Naturally: 5 Ways to Lower Blood Sugar Without Medicine Read More »
This blog post is based on insights from Shivangi Desai’s YouTube podcast: “हार्मोनल इम्बैलेंस को कैसे रिवर्स करे | How to Reverse Hormonal Imbalance Naturally | Holistic Help with Shivangi Desai”. Are you struggling with stubborn weight that won’t budge, feeling tired all day no matter how much coffee you drink, or dealing with annoying
8 Powerful Ways to Reverse Hormonal Imbalance Naturally (Without Expensive Medication) Read More »
