This blog post is based on insights from Vivek‘s YouTube video: “White Hair to Black Hair Naturally | 3 Step Ayurvedic Remedy” from the channel Fic Tuber.
Have you ever looked in the mirror and noticed another grey hair popping up—way before you expected it? You’re not alone. Today, even teenagers and people in their early 20s are spotting silver strands. But what if I told you that Ayurveda offers a way to not just cover grey hair, but actually reverse premature greying from the inside out?
In this guide, I’ll walk you through a complete, three-step Ayurvedic system that addresses the root causes of premature greying—stress, poor nutrition, and toxin buildup—while giving you an instant natural color solution that beats any chemical dye.
Why Your Hair is Turning Grey (It’s Not Just Age)
Before we fix the problem, let’s understand what’s actually happening. Your hair follicles naturally produce melanin, a pigment that gives your hair its color. When melanin production stops, your hair turns grey or white.
According to Ayurveda, this happens when:
- Excess body heat (Pitta dosha) damages the cells that produce melanin (melanocytes)
- Free radicals from stress, pollution, smoking, and chemical hair products attack these cells
- Poor nutrition leaves your body prioritizing vital organs over hair health
- Toxins (Ama) accumulate in your blood and scalp
The good news? “Ayurveda is absolutely certain that this can be corrected,” says the creator of this protocol. And the real-user comments prove it—people report their grey hair turning black again within 1-3 months of consistent use.
Step 1: Internal Healing with Amalaki Rasayan (Morning Ritual)
The first step starts inside your body. Amalaki Rasayan is a classical Ayurvedic formulation made from Indian Gooseberry (Amla)—but it’s not just regular amla powder.
What Makes It Special?
Amalaki Rasayan is created by washing dried amla fruits in fresh amla juice approximately 21 times. This intensive process concentrates the benefits, making one spoonful equivalent to eating several raw amlas.
Key benefits for grey hair:
- Neutralizes free radicals that damage melanin-producing cells
- Balances Pitta dosha, the root cause of premature greying according to Ayurveda
- Nourishes all seven body tissues (Sapta Dhatus), ensuring nutrients reach your hair follicles
- Rich in Vitamin C and antioxidants, promoting scalp health
How to Take It
Mix 1 teaspoon of Amalaki Rasayan with 1 teaspoon of good quality honey to create a thick paste (like chutney). Eat this on an empty stomach every morning—after you wake up but before breakfast.
Important: Wait 30 minutes after taking it before eating anything. Let it work its magic first.
Pro tip: The honey isn’t just for taste—it enhances absorption and prevents acidity that some people experience with sour foods on an empty stomach.
You can find Amalaki Rasayan at any Ayurvedic store or online (100g costs approximately ₹80). Any reputable Ayurvedic brand works well.
Step 2: Blood Purification with Bhringrajasav (After Meals)
While Amalaki Rasayan works on the cellular level, Bhringrajasav targets your liver and blood—because clean blood means healthy hair.
Why Bhringrajasav is Called the “King of Hair”
This fermented Ayurvedic syrup contains Bhringraj (Eclipta alba) plus 10-12 other herbs. It’s considered one of the best natural supplements for hair because it:
- Pacifies Pitta dosha and repairs melanocytes damaged by excess body heat
- Purifies blood through its strong liver action—impure blood directly correlates with grey hair
- Acts as a complete hair vitamin tonic, addressing nutritional deficiencies
- Improves digestion with natural probiotics from fermentation, ensuring better nutrient absorption
How to Take It
Mix 4 teaspoons (20ml) of Bhringrajasav with 20ml of water. Drink this twice daily after meals—once after breakfast and once after dinner.
If twice daily isn’t possible, at least take it once daily after your main meal.
Note: This is a powerful medicinal syrup, not a sweet drink. The taste might be strong, but as the creator says, “If it stops your hair from greying, what does taste matter?”
A 450ml bottle costs approximately ₹180 and should last about a month. Try to complete 2-3 bottles for best results.
Step 3: External Care with Neeli Bhringadi Oil (Night Treatment)
What you put on your hair matters just as much as what you put in your body. Neeli Bhringadi Oil is a classical Ayurvedic formulation specifically mentioned in ancient texts like Ashtanga Hridayam and Sahasrayogam for treating premature greying .
What’s Inside This Powerful Oil?
This oil contains 12 special herbs including:
- Neeli (Indigofera tinctoria): Natural indigo that gradually darkens hair and prevents greying
- Bhringraj (Eclipta alba): The “King of Hair” that stimulates growth and repairs follicles
- Amla: Strengthens hair and prevents premature greying
- Yashtimadhu (Licorice): Soothes scalp inflammation
- Various milks: Including coconut milk, goat milk, and buffalo milk for deep nourishment
Is it safe? Some people worry about lead sulfide in the oil. However, Ayurvedic texts describe a purification process (Shodhana) that makes heavy metals usable and safe—similar to how controlled fire cooks food instead of burning it .
How to Use It for Maximum Benefit
Best method: Warm the oil slightly before application. You can heat it in a small steel ladle over a gas flame for 10 seconds (be careful not to overheat). Pour the warm oil into a glass bowl (never steel) and massage thoroughly into your scalp before bed. Wash with a mild shampoo in the morning.
Frequency: Daily is ideal, but if that’s too much, apply at least every alternate day.
Will it make hair black immediately? No—this isn’t a hair dye. However, it corrects the root causes of greying and provides a slight darkening tint over time due to the indigo and bhringraj combination
.
A 200ml bottle costs approximately ₹230. For enhanced benefits, add 10-12 drops of rosemary essential oil to the bottle—this improves the smell and boosts hair growth while reducing hair fall.
Bonus: The Instant Natural Hair Color (Henna + Indigo Two-Step Process)
Want immediate results while waiting for the internal treatments to work? This two-step herbal dye gives you dark brown to jet-black hair in one day—completely chemical-free.
Why Avoid Chemical Hair Dyes?
Most commercial hair colors contain PPD, ammonia, and hydrogen peroxide—chemicals that:
- Irritate and damage your scalp
- Weaken hair follicles, causing more hair fall
- Trigger allergic reactions (itching, rashes, boils)
This natural method uses only herbs and actually strengthens your hair while coloring it.
Step 1: The Henna Base (Reddish-Brown Foundation)
Ingredients:
- 3 tablespoons henna powder (mehendi)
- 1 tablespoon amla powder (1/3 ratio to henna)
- 1 tablespoon bhringraj powder (1/3 ratio to henna)
- 2 tablespoons aloe vera gel
- Strong tea water (boil 1 tablespoon tea leaves in 1 glass water until dark)
Preparation (Night Before):
- Mix henna, amla, and bhringraj powders in an iron kadai (iron reacts with henna’s tannins to produce a darker color)
- Add aloe vera gel (reduces dryness and ensures even color application)
- Add warm tea water gradually to make a smooth paste (save some tea water for Step 2)
- Cover with plastic wrap overnight to prevent the top layer from drying
Application (Morning):
- Wash hair with a natural shampoo and dry completely
- Apply the henna mixture thoroughly to all hair
- Leave for 3 hours
- Rinse with plain water only (no shampoo)—you want the henna molecules to remain inside
Result: Your hair will now have a reddish-brown color.
Step 2: The Indigo Treatment (Dark Brown to Black)
Ingredients:
- 3 tablespoons indigo powder (same amount as henna used)
- Remaining tea water from Step 1, warmed
Preparation:
- Mix indigo powder with warm tea water to form a paste
- Apply immediately—indigo’s natural dye degrades quickly when wet
Application:
- For dark brown: Leave for 30-40 minutes
- For jet black: Leave for 1.5-2 hours (don’t exceed 2 hours)
Rinse with plain water only—no shampoo.
Critical After-Care Rules
To lock in your natural color:
| Timeframe | What to Do | Why It Matters |
| First 48 hours | No shampoo at all | Allows indigo molecules to oxidize and lock into hair |
| First 48 hours | No oiling | Lets the color darken naturally |
| After 48 hours | Resume Neeli Bhringadi oiling | Maintains hair health and color depth |
Pro tip: If your hair is completely white, repeat this two-step process every 15 days to 1 month for 2-3 sessions. After that, once every 6 months is sufficient for maintenance.
Diet: The Foundation of Black Hair
Supplements work best when you stop working against them. Avoid these hair killers:
- Junk food and excess salt: Forces your body to prioritize organs over hair
- Irregular meal times: Disrupts nutrient absorption
Instead, add these melanin-boosting foods to your daily diet:
| Food | How It Helps | How to Consume |
| Amla | World’s top antioxidant food; richest Vitamin C source | Raw, boiled, pickle, or juice |
| Black sesame seeds (Kala Til) | Top food for reversing grey hair | Make laddus with jaggery in winter |
| Copper-charged water (Tamra Jal) | Copper deficiency is a major cause of greying | Store water in copper vessel overnight, drink in morning |
| Curry leaves (Kadi Patta) | Rich in B-vitamins and iron that boost melanin | Chew 4-5 raw leaves daily or use in tadka |
| Raw onion | Contains sulfur that improves hair keratin | Add to salads or meals |
Also include whole grains, lentils, green leafy vegetables, and seasonal fruits to keep your diet balanced.
Your Complete Daily Routine at a Glance
| Time | Action | Purpose |
| Morning (empty stomach) | Amalaki Rasayan + honey | Cellular repair, antioxidant boost |
| After breakfast | Bhringrajasav + water | Blood purification, liver support |
| After dinner | Bhringrajasav + water | Overnight healing |
| Before bed | Warm Neeli Bhringadi oil massage | Scalp nourishment, gradual darkening |
| Morning (after oiling) | Mild shampoo wash | Cleanse without stripping |
| Monthly/As needed | Henna + Indigo two-step dye | Instant natural color |
Frequently Asked Questions (FAQ)
Q: How long before I see results?
A: Most users report new hair growing darker within 1-2 months. Complete reversal of existing grey hair typically takes 2-3 months of consistent use. The instant dye gives you immediate color while the internal treatments work.
Q: Can I use just the oil and skip the supplements?
A: You can, but results will be slower and less dramatic. The internal supplements address root causes (Pitta imbalance, nutritional deficiencies) that topical treatments alone cannot fix.
Q: Is the lead in Neeli Bhringadi oil safe?
A: When properly processed through Ayurvedic Shodhana (purification), lead sulfide becomes safe for external use. Always buy from reputable Ayurvedic brands that follow traditional preparation methods.
Q: Can I use chemical shampoo with this routine?
A: It’s best to switch to natural, sulfate-free shampoos. Chemical shampoos can strip natural oils and fade herbal color faster.
Q: Will this work for completely white hair?
A: Yes, but it requires more patience. The internal supplements will help new growth come in darker. For existing white hair, use the henna-indigo process every 2-4 weeks until desired color is achieved, then maintain with the oil and supplements.
Q: Are there any side effects?
A: These are classical Ayurvedic formulations used for centuries. However, pregnant women should consult an Ayurvedic practitioner before taking Bhringrajasav due to its fermented nature. Diabetics should monitor blood sugar as Bhringrajasav contains jiggery.
Conclusion: Your Hair Can Turn Black Again—Naturally
Premature greying isn’t just about vanity—it’s often your body’s signal that something internal needs attention. This three-step Ayurvedic system doesn’t just mask the problem; it heals the root causes:
- Amalaki Rasayan repairs cellular damage and balances Pitta
- Bhringrajasav purifies your blood and improves digestion
- Neeli Bhringadi Oil nourishes follicles and gradually darkens hair
Combined with the henna-indigo natural dye for instant results and a hair-friendly diet, you have a complete solution that works with your body’s natural intelligence rather than against it.
The key is consistency. As the creator emphasizes, “These things work, provided you follow them consistently. If you do them for 2-4 days and stop, you won’t get results.”
Are you ready to commit to 60 days of this routine and see your reflection change? What’s the first step you’ll take today—ordering the supplements, trying the natural dye, or cleaning up your diet?
Credit & Source:
This blog post is based on insights from Vivek‘s YouTube video: “White Hair to Black Hair Naturally | 3 Step Ayurvedic Remedy” from the channel Fic Tuber.
The original content has been translated, expanded, and repurposed for educational purposes. All product recommendations and protocols are derived from the original video content.
