Fasting/Intermittent Fasting

Intermittent Fasting for Women: The Hormonal Guide to Safe Weight Loss & PCOS Relief

Intermittent Fasting for Women: The Hormonal Guide to Safe Weight Loss & PCOS Relief

Women's Health /

This blog post is based on insights from Dr. Pal Manik‘s YouTube video: “Why Women Should Fast Differently Than Men.” Have you ever tried intermittent fasting, only to find yourself exhausted, cranky, and ready to eat an entire chocolate bar by day three—while your male partner or friend seems to breeze through 16-hour fasts without […]

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7 Common Intermittent Fasting Mistakes Stopping Your Weight Loss (Fix Them Now)

7 Common Intermittent Fasting Mistakes Stopping Your Weight Loss (Fix Them Now)

Nutrition & Diet /

This blog post is based on insights from Dr. Parliament Manikam’s YouTube video: “Why You Are Not Seeing Results On Intermittent Fasting (Common Mistakes).” You skipped breakfast, powered through the hunger pangs, and waited 16 hours for your first bite of food. So why isn’t the scale moving? If you’ve been asking yourself this question,

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Intermittent Fasting for Weight Loss: A Simple 5-Step Beginner's Guide

Intermittent Fasting for Weight Loss: A Simple 5-Step Beginner’s Guide

Men's Health, Women's Health /

This blog post is based on insights from Dr. Pal’s YouTube video: “How Anyone Can Follow Time-Restricted Feeding: A Five-Step Guide to Starting Intermittent Fasting”. Ever feel like weight loss advice is way too complicated? One video promises you’ll shrink your belly by drinking some magic tea. Another says you need to count every single

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Intermittent Fasting for Weight or Fat Loss A Beginners Guide Top Benefits

Intermittent Fasting for Weight or Fat Loss: A Beginner’s Guide & Top Benefits

Health Awareness /

This blog post is based on insights from Shivangi Desai‘s podcast: “Intermittent Fasting: Complete Guide to Fat Loss, Insulin Sensitivity & Metabolic Health.” Confused about intermittent fasting? You’re not alone. With so many conflicting opinions online, it’s hard to know whether this popular eating pattern is a miracle solution or just another fad. Health coach

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