This blog post is based on insights from Dr. Santhosh Jacob’s YouTube video discussion with Dr. Pal on the podcast “Gut Feeling with Dr. Pal.” What if I told you that the most dangerous thing you could do for your body isn’t lifting heavy weights or sprinting on a track—but rather, not moving at all? […]
This blog post is based on insights from Dr. Pal’s YouTube video: “How to Beat Bloating Naturally: Root Causes & Remedies.” Has your friend ever looked at your tummy and asked, “Boy or girl?”—and you had to admit it was just last night’s masala dosa? If you’ve ever felt like your stomach suddenly inflates like
How to Get Rid of Bloating: 7 Natural Ways to Beat the Balloon Belly Read More »
This blog post is based on insights from Dr. Palani Manikam’s YouTube video: “Why many people can’t look down after lockdown though COVID caused mass destruction it increased the mass of an individual person by increasing the belly size.” Remember when lockdown ended and you finally tried on your “real” pants? That moment when you
Post-Lockdown Belly Fat? Try This 8-Hour Eating Window for Fast Results Read More »
This blog post is based on insights from Dr. Pal Manikam’s YouTube video: “How do you know you have fat around your heart increasing the risk of heart attack and if so what is the mechanism of burning fat and my four hacks to burn fat”. Have you ever looked in the mirror and thought,
Hidden Belly Fat? 4 Proven Hacks to Burn Visceral Fat & Prevent Heart Disease Read More »
This Blog Page is developed on the framework which was developed by Shivangi Desai, a certified health and nutrition coach and founder of Fit Bharat Mission. Danger of Belly Fat Refers to the health risks associated with excess abdominal fat, including heart disease, diabetes, and metabolic issues. Useful for content targeting awareness and prevention. That
The Real Danger of Belly Fat: 5 Fastest Ways to Lose It (No Gym!) Read More »
