This blog post is based on insights from Dr. Pal‘s YouTube video: “How to Reduce Bloating Naturally: Causes, Remedies & Gut Health Tips.” Have you ever looked in the mirror and wondered if your stomach could actually pop? You know the feeling—one minute your tummy is flat, and the next, you look like you swallowed […]
How to Reduce Bloating Naturally: A Doctor’s Guide to a Flatter, Happier Stomach Read More »
This blog post is based on insights from Dr. Pal’s YouTube video: “How to Beat Bloating Naturally: Root Causes & Remedies.” Has your friend ever looked at your tummy and asked, “Boy or girl?”—and you had to admit it was just last night’s masala dosa? If you’ve ever felt like your stomach suddenly inflates like
How to Get Rid of Bloating: 7 Natural Ways to Beat the Balloon Belly Read More »
This blog post is based on insights from Dr. Pal Manik’s YouTube video: Why Does My Stomach Feel Like a Balloon After Eating? Seriously—have you ever looked six months pregnant after just one meal? You’re not alone. One out of every four people walks around feeling like their belly is about to pop. That heavy,
This blog post is based on insights from Dr. Pal Manikam’s YouTube video: “9 important dishes most popular in India (even if you are from India you might not have seen these foods)”. You know that bloated, sluggish feeling after a heavy meal? Or that constant battle with digestion no matter how many “healthy” foods
9 Indian Fermented Foods for Gut Health: Probiotic Powerhouse Guide Read More »
This blog post is based on insights from health coach Shivangi Desai‘s YouTube video: “एसिडिटी का जड़ क्या है और नेचुरल तरीके“ (What is the Root Cause of Acidity and Natural Ways). Person experiencing chronic acid reflux relief after implementing natural remedies and lifestyle changes. Chronic acid reflux can make every meal feel like a
