Women’s Health

Intermittent Fasting for Weight or Fat Loss A Beginners Guide Top Benefits

Intermittent Fasting for Weight or Fat Loss: A Beginner’s Guide & Top Benefits

Health Tips, Women's Health /

This blog post is based on insights from Shivangi Desai‘s podcast: “Intermittent Fasting: Complete Guide to Fat Loss, Insulin Sensitivity & Metabolic Health.” Confused about intermittent fasting? You’re not alone. With so many conflicting opinions online, it’s hard to know whether this popular eating pattern is a miracle solution or just another fad. Health coach […]

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How to Look Younger Than Your Age ( 5 Anti-Aging Secrets That Actually Work)

How to Look Younger Than Your Age: 5 Anti-Aging Secrets That Actually Work

Health Tips, Women's Health /

This blog post is based on insights from Shivangi Desai’s YouTube video: “5 Secrets to Stop or Delay Your Age (From Dr. Deepak Chopra’s Ageless Body, Timeless Mind)”. Want to know why some 60-year-olds run marathons while some 30-year-olds struggle to climb stairs? The answer isn’t in your birth certificate—it’s in your mindset. According to

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8 Powerful Ways to Reverse Hormonal Imbalance Naturally

8 Powerful Ways to Reverse Hormonal Imbalance Naturally (Without Expensive Medication)

Women's Health /

This blog post is based on insights from Shivangi Desai’s YouTube podcast: “हार्मोनल इम्बैलेंस को कैसे रिवर्स करे | How to Reverse Hormonal Imbalance Naturally | Holistic Help with Shivangi Desai”. Are you struggling with stubborn weight that won’t budge, feeling tired all day no matter how much coffee you drink, or dealing with annoying

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The Real Danger of Belly Fat 5 Fastest Ways to Lose It No Gym

The Real Danger of Belly Fat: 5 Fastest Ways to Lose It (No Gym!)

Weight Loss, Men's Health, Women's Health /

This Blog Page is developed on the framework which was developed by Shivangi Desai, a certified health and nutrition coach and founder of Fit Bharat Mission. Danger of Belly Fat  Refers to the health risks associated with excess abdominal fat, including heart disease, diabetes, and metabolic issues. Useful for content targeting awareness and prevention. That

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The 4 Pillars of Lasting Weight Loss And 6 Mistakes To Stop Now

The 4 Pillars of Lasting Weight Loss (And 6 Mistakes To Stop Now)

Weight Loss, Men's Health, Women's Health /

This article is based on a transcript by Shivangi Desai, a certified health and nutrition coach and founder of Fit Bharat Mission. The Real Reason You’re Struggling to Lose Weight: A Health Coach’s Brutal Truth How restrictive diets and quick fixes are making India sicker—and what actually works If you’ve ever thought, “My friend lost

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