This blog post is based on insights from Dr. Santhosh Jacob’s YouTube video discussion with Dr. Pal on the podcast “Gut Feeling with Dr. Pal.” What if I told you that the most dangerous thing you could do for your body isn’t lifting heavy weights or sprinting on a track—but rather, not moving at all? […]
This blog post is based on insights from Dr. Pal Manik‘s YouTube video: “Why Women Should Fast Differently Than Men.” Have you ever tried intermittent fasting, only to find yourself exhausted, cranky, and ready to eat an entire chocolate bar by day three—while your male partner or friend seems to breeze through 16-hour fasts without
Intermittent Fasting for Women: The Hormonal Guide to Safe Weight Loss & PCOS Relief Read More »
This blog post is based on insights from Dr. Pal‘s YouTube video: “How to Reduce Bloating Naturally: Causes, Remedies & Gut Health Tips.” Have you ever looked in the mirror and wondered if your stomach could actually pop? You know the feeling—one minute your tummy is flat, and the next, you look like you swallowed
How to Reduce Bloating Naturally: A Doctor’s Guide to a Flatter, Happier Stomach Read More »
This blog post is based on insights from Dr. Pal’s YouTube video: “How to Beat Bloating Naturally: Root Causes & Remedies.” Has your friend ever looked at your tummy and asked, “Boy or girl?”—and you had to admit it was just last night’s masala dosa? If you’ve ever felt like your stomach suddenly inflates like
How to Get Rid of Bloating: 7 Natural Ways to Beat the Balloon Belly Read More »
This blog post is based on insights from Dr. Parliament Manikam’s YouTube video: “Why You Are Not Seeing Results On Intermittent Fasting (Common Mistakes).” You skipped breakfast, powered through the hunger pangs, and waited 16 hours for your first bite of food. So why isn’t the scale moving? If you’ve been asking yourself this question,
7 Common Intermittent Fasting Mistakes Stopping Your Weight Loss (Fix Them Now) Read More »
This blog post is based on insights from Dr. Pal’s YouTube video: “How Anyone Can Follow Time-Restricted Feeding: A Five-Step Guide to Starting Intermittent Fasting”. Ever feel like weight loss advice is way too complicated? One video promises you’ll shrink your belly by drinking some magic tea. Another says you need to count every single
Intermittent Fasting for Weight Loss: A Simple 5-Step Beginner’s Guide Read More »
This blog post is based on insights from Dr. Palani Pramanikam’s YouTube video: “How to Get Good Bacteria in Your Small Intestine | Want to know the secret to better immunity, easier weight management, and even a happier mood? It all starts in your gut. Dr. Palani Pramanikam, a medical expert who’s been studying this
Gut Health for Weight Loss: A 5-Step Guide to Better Bacteria Read More »
This blog post is based on insights from Dr. Pal Manik’s YouTube video: “Why Protein is So Much Important to You: How Much Protein Do You Actually Need Per Day?” Ever had a relative warn you that eating too much chicken will destroy your kidneys? Or scrolled past those intimidating gym posts that make protein
Protein Intake Guide: Daily Requirements for Weight Loss & Health Read More »
This blog post is based on insights from Dr. Palani Manikam’s YouTube video: “Why many people can’t look down after lockdown though COVID caused mass destruction it increased the mass of an individual person by increasing the belly size.” Remember when lockdown ended and you finally tried on your “real” pants? That moment when you
Post-Lockdown Belly Fat? Try This 8-Hour Eating Window for Fast Results Read More »
This blog post is based on insights from Dr. Pal Manikam’s YouTube video: “How do you know you have fat around your heart increasing the risk of heart attack and if so what is the mechanism of burning fat and my four hacks to burn fat”. Have you ever looked in the mirror and thought,
Hidden Belly Fat? 4 Proven Hacks to Burn Visceral Fat & Prevent Heart Disease Read More »
