The Neuroscientist’s MOVERS Routine: Hack Your Brain Waves for Ultra-Success
This blog post is based on insights from Dr. Sweta Adatia’s YouTube interview titled “Neuroscientist Explains Morning Routine for Brain Optimization.” Have you ever wondered why your “perfect” morning routine still leaves you anxious, scattered, or hitting snooze until the last possible second? You drink the water, you journal (sometimes), you even stretch—but by 10 […]
The Neuroscientist’s MOVERS Routine: Hack Your Brain Waves for Ultra-Success Read More »