Health Tips

Brain Boosting Foods: Eat Your Way to Better Focus & Memory (Naturally!)

Brain Boosting Foods: How to Eat Your Way to Better Focus and Memory (Naturally!)

Health Tips /

This blog post is based on insights from Dr. Pal (Dr. Pal Manikam)‘s YouTube video: “Brain Boosting Foods for Students and Adults: How to Improve Focus and Memory.” Are you a student pulling all-nighters for exams? A parent watching your child struggle to concentrate on homework? Or maybe you’re just tired of walking into a […]

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A Complete Guide to Clear Skin Acne Serums Diet Lifestyle FIXES Dermatologists Guide to Healthy Skin

A Complete Guide to Clear Skin: Acne, Serums, Diet & Lifestyle FIXES (Dermatologist’s Guide to Healthy Skin)

Health Tips, Men's Health, Skin Care, Women's Health /

This blog post is based on insights from Dr. Rajal‘s podcast interview hosted by Dr. Pal. Have you ever stood in front of your bathroom mirror, staring at a shelf overflowing with serums, creams, and masks, wondering why your skin still isn’t “glowing”? You’re not alone. In a world where beauty influencers launch a new

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7 Common Intermittent Fasting Mistakes Stopping Your Weight Loss (Fix Them Now)

7 Common Intermittent Fasting Mistakes Stopping Your Weight Loss (Fix Them Now)

Health Tips, Weight Loss /

This blog post is based on insights from Dr. Parliament Manikam’s YouTube video: “Why You Are Not Seeing Results On Intermittent Fasting (Common Mistakes).” You skipped breakfast, powered through the hunger pangs, and waited 16 hours for your first bite of food. So why isn’t the scale moving? If you’ve been asking yourself this question,

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Intermittent Fasting for Weight Loss: A Simple 5-Step Beginner's Guide

Intermittent Fasting for Weight Loss: A Simple 5-Step Beginner’s Guide

Health Tips, Men's Health, Weight Loss, Women's Health /

This blog post is based on insights from Dr. Pal’s YouTube video: “How Anyone Can Follow Time-Restricted Feeding: A Five-Step Guide to Starting Intermittent Fasting”. Ever feel like weight loss advice is way too complicated? One video promises you’ll shrink your belly by drinking some magic tea. Another says you need to count every single

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Gut Health for Weight Loss: A 5-Step Guide to Better Bacteria

Gut Health for Weight Loss: A 5-Step Guide to Better Bacteria

Weight Loss, Health Tips, Men's Health, Women's Health /

This blog post is based on insights from Dr. Palani Pramanikam’s YouTube video: “How to Get Good Bacteria in Your Small Intestine | Want to know the secret to better immunity, easier weight management, and even a happier mood? It all starts in your gut. Dr. Palani Pramanikam, a medical expert who’s been studying this

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Satvic Movement Gut Health Secrets: Reverse PCOD, Thyroid & More Naturally

Satvic Movement Gut Health Secrets: Reverse PCOD, Thyroid & More Naturally

Women's Health, Health Tips /

*This blog post is based on insights from Dr. Pal’s YouTube video: “Healing Chronic Diseases Through Satvic Lifestyle & Gut Health | Can changing what’s on your plate really heal PCOD, thyroid problems, and skin diseases that doctors said you’d have for life? Two ordinary people turned this question into a life-changing movement—and their answer

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Protein Intake Guide: Daily Requirements for Weight Loss & Health

Protein Intake Guide: Daily Requirements for Weight Loss & Health

Weight Loss, Health Tips, Men's Health, Women's Health /

This blog post is based on insights from Dr. Pal Manik’s YouTube video: “Why Protein is So Much Important to You: How Much Protein Do You Actually Need Per Day?” Ever had a relative warn you that eating too much chicken will destroy your kidneys? Or scrolled past those intimidating gym posts that make protein

Protein Intake Guide: Daily Requirements for Weight Loss & Health Read More »

PCOS, Infertility & Menopause: A Doctor's Guide to Reclaiming Your Health

PCOS, Infertility & Menopause: A Doctor’s Guide to Reclaiming Your Health

Women's Health, Health Tips /

This blog post is based on insights from Dr. Anjali Kumar’s interview on the Gut Feeling with Dr. Pal YouTube video: “Women’s Health Crisis: PCOS, Infertility & Menopause with Dr. Anjali Kumar”. What if I told you that 1 in every 3 to 5 women is suffering from a hidden hormonal condition that could steal

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Hidden Belly Fat 4 Proven Hacks to Burn Visceral Fat Prevent Heart Disease 1

Hidden Belly Fat? 4 Proven Hacks to Burn Visceral Fat & Prevent Heart Disease

Weight Loss, Health Tips /

This blog post is based on insights from Dr. Pal Manikam’s YouTube video: “How do you know you have fat around your heart increasing the risk of heart attack and if so what is the mechanism of burning fat and my four hacks to burn fat”. Have you ever looked in the mirror and thought,

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Eliminate Gas and Bloating with Low-FODMAP Diet and Life Style Fixes : Your Complete Guide to a Flatter, Happier Tummy

Eliminate Gas and Bloating with Low-FODMAP Diet and Life Style Fixes : Your Complete Guide to a Flatter, Happier Tummy

Health Tips, Weight Loss /

This blog post is based on insights from Dr. Pal Manik’s YouTube video: Why Does My Stomach Feel Like a Balloon After Eating? Seriously—have you ever looked six months pregnant after just one meal? You’re not alone. One out of every four people walks around feeling like their belly is about to pop. That heavy,

Eliminate Gas and Bloating with Low-FODMAP Diet and Life Style Fixes : Your Complete Guide to a Flatter, Happier Tummy Read More »

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