This blog post is based on insights from Dr. Pal and Sangeetha Aiyer’s YouTube video: “Why The Indian Vegetarian Diet Is Making You Sick (And How To Fix It)” from the channel Gut Feeling with Dr. Pal. Does your typical lunch look like a mountain of rice with one small bowl of dal and a […]
Why Your Indian Vegetarian Diet Is Making You Sick (And How to Fix It With Protein) Read More »
This blog post is based on insights from Dr. Pal’s YouTube video: “The Hidden Connection Between Your Gut and Your Acne.“ You’ve tried everything—the expensive skincare routines, the dermatologist-prescribed creams, the miracle acne products that promised overnight results. And yet, every morning, you wake up to find a new pimple staring back at you in
Why Your Acne Won’t Go Away: The Gut Health Connection You Can’t Ignore Read More »
This blog post is based on insights from Dr. Santhosh Jacob’s YouTube video discussion with Dr. Pal on the podcast “Gut Feeling with Dr. Pal.” What if I told you that the most dangerous thing you could do for your body isn’t lifting heavy weights or sprinting on a track—but rather, not moving at all?
This blog post is based on insights from Dr. Arun Kumar’s discussion with Dr. Pal on the YouTube podcast “Gut Feeling.” Dr. Arun Kumar is the author of “Aarokiyam or Plate” (Health is in the Plate), What if I told you that by the time a doctor diagnoses you with type 2 diabetes at age
This blog post is based on insights from Dr. Pal and Dr. Deepti Jamy’s YouTube video discussing PCOS, PCOD, fertility options, and women’s health. Their expert conversation provided the foundation for this educational content. Have you ever found yourself frantically searching “why are my periods irregular” at 2 AM, only to spiral into a web
This blog post is based on insights from Dr. Pal Manickam’s YouTube video interview with Dr. Vijay Bose titled “Gut Feeling with Dr. Pal: Joint Health, Sports Injuries & Patient Trust | Dr. Vijay Bose.” Have you noticed your parents or even friends in their 40s complaining about knee pain that “wasn’t supposed to happen
This blog post is based on insights from Dr. Pal Manik‘s YouTube video: “Why Women Should Fast Differently Than Men.” Have you ever tried intermittent fasting, only to find yourself exhausted, cranky, and ready to eat an entire chocolate bar by day three—while your male partner or friend seems to breeze through 16-hour fasts without
Intermittent Fasting for Women: The Hormonal Guide to Safe Weight Loss & PCOS Relief Read More »
This blog post is based on insights from Dr. Pal’s YouTube video: “What is High Blood Pressure? Easy Treatment & Prevention (Doctor Explains).” Did you know that you could be walking around with a ticking time bomb in your veins and not feel a single symptom? High blood pressure—often called the “silent killer”—doesn’t announce itself
This blog post is based on insights from Dr. Mahesh Wadhawan‘s YouTube video: “HbA1c: The Longevity Marker Beyond Diabetes (Hindi)”. When you get your blood work done, you probably glance at the HbA1c number, sigh with relief if it’s under 6.5%, and think, “Well, at least I don’t have diabetes.” But what if I told
HbA1c: The Longevity Marker Hiding in Your Blood Test (It’s Not Just About Diabetes!) Read More »
This blog post is based on insights from Dr. Palaniappan’s YouTube video: “Gut Feeling with Dr. Pal featuring Chef Venkatesh Bhat.” Have you ever opened a food delivery app at midnight and ordered a pizza you didn’t actually need? You promised yourself you’d eat salad, but somehow your fingers tapped “add to cart” for biryani
